{"id":907,"date":"2024-08-23T14:24:21","date_gmt":"2024-08-23T14:24:21","guid":{"rendered":"https:\/\/unstruggle.ch\/unstruggle\/?p=907"},"modified":"2024-12-08T18:08:29","modified_gmt":"2024-12-08T17:08:29","slug":"act-playlist-meditationen","status":"publish","type":"post","link":"https:\/\/unstruggle.ch\/unstruggle\/tipps\/act-playlist-meditationen\/","title":{"rendered":"ACT Playlist: \u00dcbungen und Mediationen zu Achtsamkeit (YouTube)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Nutze jetzt auf YouTube eine Playlist zur Verf\u00fcgung mit hilfreichen \u00dcbungen aus der Acceptance-Commitment Therapie (<a href=\"https:\/\/contextualscience.org\/act\" target=\"_blank\" rel=\"noopener\">ACT<\/a>) sowie Achtsamkeits-Meditationen, die im weitesten Sinne mit ACT funktionieren. Augen zu, wenn Du magst, reinh\u00f6ren und mitmachen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Themen und Anwendungsbereiche der ACT Playlist sind:<\/h2>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-medium-font-size\"><a href=\"https:\/\/unstruggle.ch\/unstruggle\/tipps\/mitten-im-sturm-wirf-einen-anker\/\" data-type=\"post\" data-id=\"236\">Anker werfen<\/a> f\u00fcr Halt bei Stress, Sorgen und Unruhe<\/li>\n\n\n\n<li>Self-Compassion f\u00fcr richtig miese Tage<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Akzeptanz von Gef\u00fchlen, Sorgen, Gedanken und Selbstwert<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Achtsamer Bodyscan und Aufmerksamkeitstraining f\u00fcr mehr Verbindung zum Hier und Jetzt<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Der<a href=\"https:\/\/unstruggle.ch\/unstruggle\/tipps\/das-beobachter-ich\/\" data-type=\"post\" data-id=\"517\"> Innere Beobachter<\/a> f\u00fcr mehr Akzeptanz und Distanz<\/li>\n\n\n\n<li class=\"has-medium-font-size\">und vieles mehr&#8230; <a href=\"https:\/\/unstruggle.ch\/unstruggle\/kontakt\/\" data-type=\"page\" data-id=\"20\">Kontaktier mich gerne<\/a>, wenn Du noch ein Video\/Audio hast, welches hier super reinpassen w\u00fcrde. Danke, w\u00fcrde mich freuen!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"unStruggle ACT und Mindfulness \u00dcbungen\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLxAGeQbHCajldtm079cii6jKrge7aowAJ\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Die ACT Playlist beinhaltet eine Vielzahl von ACT-Kongruenten \u00dcbungen und Meditationen.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutze unStruggle die ACT Playlist mit Meditationen und \u00dcbungen einen flexiblen Umgang mit Sorgen und Gedanken.<\/p>\n","protected":false},"author":1,"featured_media":1093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipps"],"_links":{"self":[{"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":13,"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":1214,"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/posts\/907\/revisions\/1214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/media\/1093"}],"wp:attachment":[{"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unstruggle.ch\/unstruggle\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}